Shelly is a 20-year veteran in the Health and Fitness industry. She wants to help empower women with her experience, personal coaching, training style,and advice on
how to maneuver perimenopause and menopause.
Her stories and struggle of overcoming this difficult time has lead to the creation of The FIT Menopause Blueprint™.
Over the past few years, Shelly has helped 100's of women get their desired results in weight loss, energy level improvement, hormone balancing & sleep quality improvement with her online program.
She is very passionate about helping women with their
journey phsyically, mentally and emotionally.